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When suffering from high levels of stress, insomnia, or difficult life situations, your brain produces abnormal brain waves, which EEG can monitor. Sometimes, it is easy to get back to normal, but sometimes it goes on and on.
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Skin conduction measurement is one of the most popular forms of biofeedback. It is low cost, easy to use, and its results have a wide variety of utilization. Psychologists and therapists use skin conduction sensors in clinics, hospitals, and schools. Now, with our device, you can measure your skin conduction levels in the comfort of your home.
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Measuring your skin conduction has a wide variety of uses. You can learn more about yourself and how you react in stress-inducing situations. Based on these findings, you can learn how to manage stress better and calm yourself. The usefulness of this device is only limited by your goals, your needs, and your imagination.
In psychotherapy, skin conduction sensors are mostly used to learn to manage stress and anxiety. But, unfortunately, most people cannot learn to control them directly. Still, you can learn to calm them and keep them under control through various techniques – thinking of calming thoughts, breathing exercises, listening to relaxing music or sounds. With this device, you can find which technique is the best for you.
The skin conduction sensor will help you to:
The skin conductance response, also known as the electrodermal response, is the phenomenon that the skin momentarily becomes a better conductor of electricity when external or internal stimuli occur that are physiologically arousing.
“The skin has electric properties that change on the relatively short time scale of seconds and are closely related to psychological processes. These characteristics of the skin, known for more than 100 years, have been widely used in research. Changes in electrodermal activity (EDA) and skin conductance are related to changes in eccrine sweating which are, in turn, related to activity in the sympathetic branch of the autonomic nervous system (ANS).”
(Figner, B., & Murphy, R. O., Columbia University)
The change of skin conduction is measured by the sensor placed on your palm over two fingers. After fixing the sensor and connecting it to the USB port of your computer, you can sit and close your eyes. The sensor will measure all data and display them in a graph. When the graph displays a horizontal line, you are perfectly relaxed. In the beginning, only very few users can reach the relaxed state within 10 minutes. However, in time, users learn to reach relaxation faster and better recognize the state of true relaxation. The best of our customers learn to relax in 2 – 3 minutes after a month of practice.
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